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Sarah Begley
Health Library
Authors
Sarah Begley
Sarah Begley
Sarah Begley is the VP of Content at Atria. Previously, she was the books editor and a staff writer at TIME magazine. She has held editorial roles at Medium, Newsweek, and the Daily Beast.
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Articles by Sarah
Performance & Movement
What to Know About Grip Strengtheners
The Atria Take
The Benefits of Ankle and Foot Strengtheners
The Atria Take
How to Properly Use Blood Pressure Cuffs at Home
Metabolic Health
Your Guide to Mindful Eating for Proper Digestion
Longevity
Your Guide to Adding Muscle Mass
Sleep
Lifestyle Interventions for Managing Seasonal Allergies
Nutrition
Your Guide to Vitamin D
Women’s Health
Your Guide to Modern Hormone Therapy
Nutrition
Your Guide to the Mediterranean Diet
Nutrition
Your Guide to Optimal Protein Intake
Nutrition
Your Guide to Omega-3s
Longevity
The Foundations of Excellent Sleep
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